![]() ![]() X Expert Source Andrea Rudominer, MD, MPHÄ«oard Certified Pediatrician & Integrative Medicine Doctor Expert Interview. ![]() Try adding a drop of bergamot essential oil to the salt water to soothe your throat even more.The most simple is a steam cup, which is fitted with a lid and mask. Using the rinse more often could end up drying out the mucous membranes too much, leading to increased irritation. However, again, they will do little to help with soreness in the larynx. You can gargle salt water up to 3 times per day.Gargle for about 30 seconds before spitting out the rinse. Tip your head back and make sure it hits the back of your throat, since that's the part that's inflamed. Don't just rinse your mouth out with the saltwater - gargle it.Make a saltwater rinse by mixing 1/2 teaspoon table salt with 1 cup of warm water. Salt draws water from the mucous membrane cells, reducing swelling and helping your throat feel better. When your throat is sore, the mucous membranes are swollen and inflamed, causing the feeling of pain and scratchiness. This is one of the oldest remedies for a sore throat, and it works like a charm. Natural Health Care Professional Expert Interview. This article has been viewed 6,164,297 times. This article received 44 testimonials and 85% of readers who voted found it helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 10 references cited in this article, which can be found at the bottom of the page. Husain says warm tea has the dual benefit of being hydrating while inhaling the steam helps open up the throat. She is a Member of the American Board of Pediatrics, a Fellow of the American Academy of Pediatrics, a Member and Delegate of the California Medical Association, and a Member of the Santa Clara County Medical Association. Rudominer also has an MPH in Maternal Child Health from the University of California, Berkeley. Rudominer received her MD from the University of California, Davis, and completed a residency at the Lucile Packard Children's Hospital at Stanford University. Rudominer has over 15 years of medical care experience and specializes in preventive health care, obesity, adolescent care, ADHD, and culturally competent care. Andrea Rudominer is a board certified Pediatrician and Integrative Medicine Doctor based in the San Francisco Bay Area. This article was co-authored by Andrea Rudominer, MD, MPH. ![]()
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